Establishing good habits means that you will have these good habits to fall back on when you must sight read in a high-pressure situation. Practicing purposefully means establishing good habits. If you really want to see improvement, you need to practice sight reading purposefully and improve slowly. This will help, but it won’t be maximizing your practice time. If you want to improve your sight reading, you may want to start by simply adding in one piece of sight reading every day you practice.
John Kember – Piano Sight-Reading – Volume 1: A Fresh Approach.Progressive Sight Reading Exercises: Piano Technique.Don’t Look At Your Hands, Look At The Music.Learn To Recognize Patterns/Practice Clumping.
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